Had a good start to my week so far. Even with a panic attack yesterday. I don't know what caused it but it continued to build and build and by the time I had to get ready for the gym, I was practically incapacitated with anxiety and fear. I tried writing about it and that helped a little bit but what really helped the most was being able to go to the gym and then going to a meeting with my Sponsor. I think it may have something to do with having WAY too much coffee yesterday morning (I had a pot and a half all to myself...whoops).
This was my first one in weeks since I was first getting clean again. While the coffee didn't help I don't think it was the exact cause of it. I honestly don't know what caused it. I came home from the meeting though and took a nap and felt a million times better when I woke up.
I've been fighting off tons of emotions since Joey died so that may have something to do with it. Maybe my emotions just caught up with me?
I'm eager to get my day started today though. Today, I'm going to hit the gym with my sponsor then we're going to the noon meeting. Also I think B_____ and I are going to a meeting later tonight also. I think she was able to get the day off so I'm gonna try and see her today. I haven't seen my wifey in forever!
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