...we look for fears, anger, hurt, and shame from past events -- buried feelings that may be affecting your life today. We search for subconscious beliefs about ourselves and others that may be interfering with the quality of our relationships. These beliefs say I'm not lovable...I'm a burden to those around me...People can't be trusted....I can't be trusted....I don't deserve to be happy and successful....Life isn't worth living. We look at our behaviors and patterns with an eye toward discerning self-defeating ones. With love and compassion for ourselves, we try to unearth all our guilt -- earned and unearned -- and expose it to the light.
We perform this examination without fear of what we shall find, because this soul-searching can cleanse us and help us feel better about ourselves than we ever dreamt possible.
Help me search out the blocks and barriers within myself. Bring what I need to know into my conscious mind, so I can be free of it. Show me what I need to know about myself.
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